Tuesday, January 15, 2013

Antioxidant Smoothie

As this terrible flu whirls around the country everyone is just waiting to get it.  But if you are like me, you hate and strongly refuse to receive a yearly flu shot, sadly because of this we are most susceptible to getting the dreaded flu.  Washing your hands and staying warm are good preventative ways, but the best way is to put foods that are high in vitamins, minerals, and antioxidants into your body that will build up your immune system.  Thanks to Martha Stewart's Whole Living smoothies (get the app with 72 smoothie recipes!!) I am going to share with you my all-time favorite quick and easy antioxidant smoothie.

1. 2 cups mixed frozen berries - they MUST be frozen in order for the smoothie to be thick enough
2. 1 cup unsweetened pomegranate juice
3. 1 cup water 
4. Ice, if you like your smoothies thicker and crunchier (optional)

Combine all ingredients in a blender; blend until smooth. (serves two)

A+ Credentials

Calories: 130dfsssdfssdfsdfsdfsdfsdfsf                         
Fat: 1g  sdfssddfsdfsdfsdfsdfsd                               
Saturated Fat: 0g   s s          s s       Hearth healthy 
Cholsterol: 0mg   s   dsf         sdssdfsdf     Gluten-Free
Carbs: 34g   dfs      d sdf     s                  Fiber rich
Sugars: 17gsdfsdf        sdfsdf         s              Vegan
Sodium: 19mg             s      dsssfsdfsdfsdfsdfsdsdfsdsdf
Protein: 2gsdfsd                fsdfsssdfsdfsdfsdfsdfsdfsdfsdf
Fiber: 4g sdfs               dfsdfsdfsdfsdfsdfsdfsdfsdfsdfsds

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